Have you ever tried Golden Milk? I had heard great things about this drink a few years ago, so when I saw a bottle in the store, I bought it. I just had to see what all the fuss was about. The stuff they sell in the store is pretty expensive, but did you know that it is pretty easy to make your own at home? You can save some money that way!
The Health Benefits of Golden Milk
Turmeric is what makes Golden Milk so awesome. It is a spice that is used in Asian countries. It has anti-inflammatory and antioxidant properties and is a good alternative to curry.
- builds immunity
- good for digestive problems
- skin clarifier
- helps with autoimmune diseases
- relieves headaches
- reduces pain from arthritis
- improves fertility in women (but should be avoided during pregnancy)
- anticancer properties
- helps you sleep
How to Make Golden Milk at Home
Do you enjoy cooking with turmeric?