If you are buying for a gluten-free friend or family member, there are SO many gluten free gift ideas that can be a great gift or stocking stuffer and will be greatly appreciated.
Many people who are following a specific diet, whether it is for health reasons or preference, tend to feel left out during the holidays. Well meaning friends and family sometimes forget that you cannot eat their famous pecan pie that you loved as a kid and might even get offended that you are not eating it this year. Thankfully, I have a family that knows and respects that if I eat gluten, I will get a stomach ache, but I have definitely felt like I am being a burden and still graciously accept any gluten filled items given to me as gifts. I know it comes from a place of love, so I smile and say thank you and know that there are four people in my house who still love and aren’t affected by eating gluten, so I pass it on to them.
The tendency for some during the holiday season, especially those of us who love baking, is to make homemade gluten-free gifts. There are many great recipes beyond fresh fruit that would make a good choice. I love the idea of someone taking the favorite treats of their loved one and making them fit their gluten-free diet. However, it is of utmost importance, especially if your friend is celiac or allergic to gluten, especially, to make sure that your cooking area is clean and free from gluten. This includes a fresh bag of sugar that might have gotten wheat in it during another one of your baking projects.
Toasters, toaster ovens, air fryers, mixing bowls, and pans need to be completely washed off prior to making gluten-free cookies and other baked goods. It is important that if you are baking for someone living a gluten-free lifestyle that you to the extra mile and make sure there is no cross contamination. Think about this before using the same cookie sheet you used for gluten cookies, for instance. And don’t reuse a mixing bowl that has had gluten products in it without thoroughly washing it first. Also, if you are making fried pies, for instance, do not reuse the same oil you used for your regular gluten recipe. Keep in mind that cast iron pans and non-stick pans have pores and scratches where gluten can hide, as do wooden cooking utensils.
Please also consider that gluten comes in many forms and may not always be labeled. Check out this post for hidden sources of gluten. (Regular soy sauce DOES have gluten!)
Living a gluten-free lifestyle can be a daily challenge, but with the right support and understanding, it becomes a manageable way of life. When it comes to gift-giving, it’s essential to consider the unique dietary needs of your loved ones who follow a gluten-free diet. By choosing gifts that align with their lifestyle, you not only show thoughtfulness but also contribute to their well-being.
The Importance of Thoughtful Gluten Free Gift-Giving:
- Inclusivity and Consideration: Choosing gifts that accommodate dietary restrictions reflects your understanding and consideration for the recipient’s needs. It shows that you value their health and well-being, fostering a sense of inclusivity and thoughtfulness.
- Celebrating Special Occasions: Whether it’s a birthday, holiday, or any other special occasion, gifts play a significant role in making these moments memorable. By selecting gluten-free gifts, you ensure that the recipient can fully participate in the celebration without worrying about the impact on their health.
Gluten-Free Gift Ideas:
- Gourmet Gluten-Free Treats:Treat your loved one to a selection of high-quality gluten-free snacks, chocolates, and baked goods. Many specialty stores offer gluten-free options that are as delicious as their traditional counterparts.
- Cookbooks and Recipe Guides:Help your friend or family member explore the world of gluten-free cooking with a cookbook filled with creative and tasty recipes. There are many resources available that cater specifically to gluten-free diets, offering a variety of meal ideas.
- Gluten-Free Subscription Boxes:Subscription boxes that curate gluten-free products can be a fantastic way to introduce your loved one to new and exciting gluten-free treats. These boxes often include a mix of snacks, baking mixes, and other gluten-free goodies.
- Kitchen Gadgets and Tools:Enhance their gluten-free cooking experience with kitchen gadgets designed to make preparation easier. Consider items like a gluten-free flour sifter, a dedicated gluten-free cutting board, or a gluten-free toaster.
- Gift Cards to Gluten-Free Restaurants or Stores:Give the gift of choice with a gift card to a local gluten-free restaurant or a specialty store that caters to gluten-free products. This allows the recipient to select their preferred treats or enjoy a meal without worrying about gluten contamination.
In a world where dietary preferences vary widely, taking the time to understand and accommodate the needs of those following a gluten-free lifestyle is a beautiful way to express your care and consideration. By choosing thoughtful and gluten-free gifts, you contribute to their well-being and make your celebrations more inclusive and enjoyable for everyone involved. Remember, the essence of gift-giving lies not just in the item itself but in the sentiment and understanding behind it.
35+ Gluten Free Gift Ideas: Thoughtful Gifts for 2023
In a world where dietary preferences vary widely, taking the time to understand and accommodate the needs of those following a gluten-free lifestyle is a beautiful way to express your care and consideration. By choosing thoughtful and gluten-free gifts, you contribute to their well-being and make your celebrations more inclusive and enjoyable for everyone involved. Here are some great gluten free gift ideas for 2023!
*All of these products are great for gluten free people, but oftentimes there are other allergens present like soy or dairy, so make sure you know exactly what your recipient is avoiding and what they can have!
THE best cookies I have tried and they have so many flavors, too! Note, some flavors are vegan, but others are not. All are gluten free and delicious!
Special treats are often missed when going gluten free. Dutch Caramel & Vanilla Stroopwafels are a guilty pleasure and your friend will feel the love when opening these!
Toasters are one of the biggest sources of cross contamination. Even the smallest amount of gluten has the potential to make someone sick, so give them their own special, dedicated gluten free toaster and encourage them to make it known to their whole house that it is for gluten free bread only!
This toaster storage bag is great for taking your toaster on trips (think places that have a kitchen, you want to avoid using theirs!) Could also be used to keep your toaster safe and out of the way at home
This is perfect for anyone who takes their gluten free lunch to work OR those of use who take our own safe food to holiday parties and events where there are no gluten free options available. PS Try to make a gluten free option available if you are the host! People with food allergies feel SO loved and included when you ask beforehand about their food restrictions.
Cute shirt from PrintWaave on Etsy!
There are very few people in this world who do not like OREO. Go ahead and get someone a package...or four!
Sometimes it's the little things that get us gluten free folks the most excited. Convenience food that everyone else is able to eat? yes please!
If you want to get a variety of snacks to give your gf friend, try this box of 20 different gluten free snacks!
Inclusion is important! Have this drinking chocolate mix on hand for your gluten free (and dairy free!) family members this holiday season.
Gluten free grab and go snacks are priceless! And you can use these pretzels for baking, too!
This one is great, especially for kids and adults who have memories of pop tarts from their childhood! Easy, gluten free breakfast for grab and go !
These are also dairy free, egg free, nut free, peanut free, soy free!
These fruit bars are also vegan and make a great treat! Apple Cinnamon, Blueberry, Strawberry, and Cherry
These are a favorite of many Americans and especially if you are already serving these over the holidays, you'll need to get some to serve your gluten free family members, as well. Just remember to use a CLEAN baking sheet and servers that haven't been cross contaminated.
(but a box of these, unprepared will likely be well received by your gluten free friend, too!)
This one should be approached with a little bit of caution. Snickers does not contain any ingredients with gluten, but they are not certified gluten free. But if you know someone loves Snickers and they are gluten free, this makes a great gift! Trust me, it's my favorite! 🙂
I have read that all Reese's products are gluten free except the holiday themed Reese's. Read the package, but this likely would be a well received stocking stuffer!
Schär is my absolute favorite, go to gluten free bread company. I love their hamburger buns and their 10 Grains & Seeds bread.
The website has SO MANY wonderful things to choose from. Savory to sweet, and even holiday treats. Fill up a box and gift it to someone. Makes for easy and delicious gluten-free gift baskets!
Everyone loves funfetti! These would make great gifts as is, but especially if you have someone celebrating a birthday during the holidays, this would make them feel so loved and special! (again, make sure there is no cross contamination when cooking)
Sauces are great! These are all natural, vegan, and gluten free.
Gluten Free Chocolate Chip Cookie Individual Bundtlet from Nothing Bundt Cakes
A sweet friend has gifted me this for my birthday and it is SO special! Plus it is the best gluten free cake I've ever had!
These high protein, gluten free snacks are great, especially for a road trip home when there are no gluten free snacks at the gas stations!
Another protein packed, gluten free treat! Regular soy sauce isn't gluten free, so when there are treats like this made with gluten free soy sauce, it's great!
Who doesn't love a good trail mix? And knowing it's gluten free and safe is amazing!
King Arthur Flour has some of the best gluten free finds!
Healthy Snack Subscription Box | Gluten-Free, Vegan & Keto Snack Boxes
Send one box or a sign up for a subscription to gluten free snacks!
This beef jerky variety pack is PERFECT for the gluten free meat lover in your life!
Seven Sisters Scones make incredible gluten free scones! Treat someone to these lovelies!
This gluten free grocery shopping guide is helpful!
This cookbook is a bestseller and could be great, especially if your gluten free bestie is a cook!
Many every day products contain gluten and could affect someone's skin if they are sensitive. If you don't know their favorite body products, start here!
Moisturizing Soap for Face & Body and Dry, Sensitive Skin. Vegan, 100% Natural Gluten-Free Oats
Vegan, Gluten-Free, Organic Super Greens Drink for Energy and Detox | Antioxidants & Adaptogenic Herbs | 20+ Superfood Greens Blend - Citrus Flavor, 30 Servings
This is so luxurious!
Outback is just one of many places to eat if you're gluten free, but gift ideas to restaurants with a gluten free menu or gluten free awareness are great!!
Cooks in 3 Min or Less | Spinach Fettuccine, Four Cheese Tortelloni, Red Lentil Fusilli, and Cauliflower Fresh Noodles | Taste Republic | Frozen, 9oz ea (Pack of 6)