Since going gluten free 7 years ago, I have really gone back and forth on what to eat for breakfast. Lately, with the big emphasis on protein in the nutrition world, I am happy to present you with this recipe for delicious apple pie protein pancakes. They are gluten free, packed with protein, and have added creatine for a great pre-workout breakfast. They are a great option for a high-protein breakfast full of flavor and energy.

apple pie protein pancakes and apples on a plate

brought to you by Naked Nutrition

I made this healthy breakfast with the Apple Pie Shake and Naked Creatine from Naked Nutrition. Naked Shake is a great protein shake. It has pure ingredients and pea protein is the protein source. Pea protein contains a wide range of essential amino acids and is also easily digested.

Each serving of Naked Shake delivers 20 grams of protein and healthy fats in the form of MCT oil. Both protein and MCT oil help support a healthy weight by keeping you satiated for longer and preventing you from reaching for unhealthy snacks.

I also included Naked Creatine, which is great for these pre-workout perfect breakfast. Naked Creatine has only one ingredient: Pure creatine monohydrate, one of the most well-researched supplements shown to promote strength, muscle mass, and improve exercise performance. Naked Creatine is fast dissolving and rapidly absorbed. Independent third-party tested for heavy metals and is free of additives.

Check out Naked Pancake mix, too!

I love this recipe because you mix your dry ingredients and wet ingredients together in the blender and just pour it on the skillet or pan. You don’t need anything fancy and it’s a great way to get a boost of nutrition and energy before your workout. No meal prep needs to be done…this is truly one of those easy breakfasts you will love.

Why should I use creatine before a workout?

Using creatine before working out can offer several benefits, particularly for those engaged in high-intensity exercise or strength training. Here are some key reasons to consider taking creatine before your workout:

Enhanced Energy Production: Creatine can provide more energy during short bursts of intense exercise, such as weightlifting or sprinting.
Improved Strength and Power: Creatine supplementation has been shown to enhance muscle strength and power output, enabling you to lift heavier weights or perform more reps, which can lead to greater muscle gains over time.
Increased Muscle Mass: Regular use of creatine, combined with resistance training, can promote muscle growth.
Enhanced Recovery: Creatine may help reduce muscle damage and inflammation, leading to quicker recovery between workouts and allowing you to train more frequently.
Improved Performance in High-Intensity Exercise: Athletes and fitness enthusiasts often experience improved performance in activities requiring short, explosive bursts of energy, such as sprinting, jumping, or heavy lifting.
Cognitive Benefits: Some research suggests that creatine supplementation may also have cognitive benefits, potentially improving mental focus and reducing fatigue during workouts.

It’s worth noting that creatine can be taken at different times, and some people prefer taking it post-workout or at other times of the day. The key is to maintain a consistent daily intake to keep muscle creatine levels elevated.

Are protein pancakes healthy?

When compared to your traditional fluffy pancakes covered with butter and syrup and made with white flour, these apple pie protein pancakes are much better for you.

These protein pancakes are made with healthier ingredients and also have:

High Protein Content: Protein pancakes provide more protein compared to regular pancakes, which can help with muscle repair and growth, and keep you fuller for longer.
Balanced Macronutrients: These apple cinnamon protein pancakes include a good balance of protein, carbs, and fats, making them a well-rounded meal option.
Versatility: You can customize protein pancakes with healthy additions like fruits, nuts, or seeds that increase the nutritional value. You can also swap fat free cottage cheese for the Greek yogurt.
Lower in Sugar: These homemade protein pancakes are made with no added sugar.

I always loved peanut butter with my pancakes, and I find that any nut butter is a great addition to these pancakes. Just spread a layer on top of your pancakes and either eat like that, or add a drizzle of maple syrup. You don’t need to drench them, but the drizzle is the perfect touch of sweetness that won’t destroy your calorie intake.

These protein pancakes will become part of your morning routine!

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Apple Pie Protein Power Pancakes

Yield: 6 pancakes

Start the day with a protein packed breakfast! These easy apple pie protein power pancakes come together quickly and are delicious with toppings or by themselves!

Ingredients

1 cup rolled oats
1 cup greek yogurt
1 cup egg whites (6-7 egg whites)
1 scoop Naked Apple Pie protein powder
1 tablespoon Naked Creatine
1 teaspoon baking powder
½ teaspoon cinnamon
1 teaspoon vanilla extract
½ banana

Instructions

In a blender or food processor, combine rolled oats, greek yogurt, egg whites, protein powder, creatine, baking powder, cinnamon, vanilla extract, and banana.
Blend until the mixture is smooth and has a batter like consistency.
Preheat a non-stick skillet to medium heat.
Lightly grease the pan with cooking spray.
Pour a small amount of batter onto the preheated pan.
Cook pancakes for about 3-4 minutes, until bubbles form on the surface and the edges set.
Flip the pancakes and cook for another 3-4 minutes, until both sides are golden brown and it is cooked through.
Add your favorite toppings such as peanut butter, pure maple syrup, apples, or berries.
Serve and enjoy!

Notes

Store leftover pancakes in the fridge for 1-2 days.

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 524Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 8mgSodium: 640mgCarbohydrates: 63gFiber: 7gSugar: 19gProtein: 44g

The writer is not a doctor or nutritionist and this nutritional information is just a guideline. Please consult your doctor or nutritionist for more accurate information.