If you are a busy working mom like me, you know that there is nothing better in this world than a pan of muffins. My three boys can wipe out a pan of muffins in no time flat. They are great for breakfast, snack, AND dessert and it really does not matter what kind of muffin it is! But what if you are grain free or gluten free? Can you still enjoy a pan of muffins? YES! I am here to tell you that these grain free peanut butter chocolate chip blender muffins are very comparable to the traditional muffin and will leave you feeling energized because they have more protein the your average carb loaded muffin!
I have renamed this recipe about four times now because all of the ingredients are so delicious and a big part of this recipe! Grain free muffins that include peanut butter, banana, and chocolate chips – these are definitely the way to go. This recipe is a great way to use those old bananas that are lying on your counter top, too! The bananas add sweetness, so if you want to omit the honey or maple syrup, feel free to do so!
Serve these muffins alongside some delicious caramel milk!
The baking soda is the trick for making these grain free blender muffins really rise to the occasion. You can even fill your liners more full than I did and make them really pop, but I find that these are perfectly portioned. You can make a huge batch and freeze and pop them into your lunch boxes for the week. I find that these extra small Ziploc containers are the perfect size for lunchboxes so muffins don’t get smushed.
check out these other delicious breakfast recipes!
Almond Butter Chocolate Chip Grain Free Blender Muffins
These delicious, grain free peanut butter banana blender muffins are great for breakfasts and snacks!
Ingredients
- 2 bananas
- ⅔ cup almond butter (or any nut butter)
- 2 tablespoon honey or maple syrup
- 1 egg
- 1 teaspoon vanilla
- ¼ teaspoon baking soda
- ¼ cup mini chocolate chips
Instructions
- Preheat oven to 375°.
- Line a 12 muffin tin with muffin liners or spray with oil.
- Combine all ingredients except chocolate chips in the blender and blend until smooth.
- Add in chocolate chips and pulse a few times to combine, but not chop.
- Pour mix into liners.
- Cook for 12 minutes and check for doneness, then continue to check every 1-2 minutes to see that they are all cooked and looking yummy!
- Serve and enjoy!
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Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 143Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 16mgSodium: 34mgCarbohydrates: 14gFiber: 2gSugar: 9gProtein: 4g
The writer is not a doctor or nutritionist and this nutritional information is just a guideline. Please consult your doctor or nutritionist for more accurate information.