It can be hard to make sure your teens are getting good meals that are packed with the protein that their growing bodies need. Here are a few delicious ideas for high protein lunches for teens that are easy to take to school. If a microwave isn't available, warm food and pack in a thermos for lunch!
Spaghetti Casserole
There is NOTHING better than spaghetti in a thermos at school for lunch! This casserole has lots of flavor and protein! Recipe: Spaghetti Casserole
Chicken Enchilada Sliders
These Chicken Enchilada Sliders are easy to make and will be a new family favorite! Recipe: Chicken Enchilada Sliders
Cheesy Tuna Flautas
Air Fryer cheesy tuna flautas are a breeze to make and delicious to eat! Recipe: Cheesy Tuna Flautas
Homemade Chicken Minis
These chicken minis are a delicious meal! Warm them and place them in a container with a paper towel to absorb moisture. Recipe: Homemade Chicken Minis
Pancake Sausage Bites
These Pancake Sausage Bites are perfect for a delicious breakfast for lunch at school! Recipe: Pancake Sausage Bites
Bacon and Egg Biscuit Bombs
These hearty air fryer bacon and egg biscuit bombs make a great protein packed lunch. Recipe: Bacon and Egg Biscuit Bombs
Chicken Caesar Salad Wrap
Crispy chicken strips and Caesar salad are chopped, combined in a tortilla, then lightly toasted. Recipe: Chicken Caesar Salad Wrap
Mediterranean Chicken Pita Pockets
These Mediterranean chicken pita pockets are flavorful, filling, and super easy to make! Recipe: Mediterranean Chicken Pita Pockets
Chinese Curry Beef Buns
These Chinese Curry Beef Buns are packed with curried ground beef, cooked with a mixture of spices, onions and garlic. Recipe: Chinese Curry Beef Buns
Southwestern Taco Egg Muffins
Southwestern Taco Egg Muffins are a protein filled muffin that is kid-friendly, easy to make and is a quick breakfast or lunch during the week. With eggs, ground beef, cheese, spinach, bell pepper and Southwestern spices you will have a nutritions, flavor-packed meal. Recipe: Southwestern Taco Egg Muffins